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TEAM SKY Group · Akash Nair's Multiverse

The Akash Nair Method™

Pain coaching, body transformation and human optimisation, built from one man's own 50 kg journey and years of hands-on coaching in Visakhapatnam.

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Who I am

135 kg to 85 kg. For my wife and my kids.

I'm Akash Nair. In 2018 I weighed 135 kg. I didn't change for a stage or a trophy. I changed because I wanted to be present, strong and around for my wife and my children.

Losing 50 kg and getting to 85 kg lean taught me more than any textbook. It turned into an obsession with how the human body really works: why it hurts, why it stalls, and what actually moves it forward. Today I coach people through pain and transformation, with the same patience I needed myself.

135kg in 2018
85kg, lean
50kg lost
Akash Nair at 135 kgBefore
Akash Nair at 85 kgAfter
The Method

Calm first. Then strength.

The Akash Nair Method™ started with one lesson from my own body: pain is a signal, not an enemy. Forcing through it rarely works, and neither does ignoring it.

“Soft is not a fix.”

Going soft and avoiding movement only postpones the problem. My breathing approach gives the body a moment to settle before we work:

  1. Place your hands gently on the area that hurts.
  2. Take two to three slow breaths, in through the nose and long out through the mouth.
  3. Notice what changes, then move with control.

This method supports, and does not replace, care from a doctor or physiotherapist.

The Apps · The Akash Nair Method

The method, in your pocket.

TEAM SKY Scan™

See how you move.

Film a movement on your phone and get a full-body chain map, scores and a coach-ready report.

Open Scan →
TEAM SKY Fuel™

Eat for your body.

Nutrition built around your reports, your food and your goals, with Indian meals at the centre.

Open Fuel →
Client results

Real people. Real work.

Shared with permission. Every body responds differently, and results depend on the person and the work they put in.

Ganesh, beforeBefore
Ganesh, afterAfter
Ganesh · 85 kg lost
Sourav, beforeBefore
Sourav, afterAfter
Sourav · 60 kg lost
Rupesh, beforeBefore
Rupesh, afterAfter
Rupesh · Ripped transformation
Khazim, beforeBefore
Khazim, afterAfter
Khazim · Ripped transformation
Anil, beforeBefore
Anil, afterAfter
Anil · Ripped transformation
Coming soon

TEAM SKY Fitness

A wellness studio in Visakhapatnam, built around The Akash Nair Method™. Coaching, movement and recovery under one roof.

Opening details will be shared on Instagram first.

Approved by Akash Nair seal
Certifications

Trained. Certified. Still learning.

  • ISSACertified Strength & Conditioning
  • ISSACertified Nutrition Coach
  • ISSATransformation Specialist
  • ISSACertified Personal Trainer
  • ACEMedical Exercise Specialist
Work with Akash

Start with a conversation.

Coaching is personal, so fees are shared on request. Send a message on Instagram and tell me where you are and where you want to be.

Message @im_akashnair777